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This can cause pain.īut some studies have shown that specific core exercises are not any more beneficial than general exercise for low back pain. Theoretically, if your muscles around the low back are weak, your body will rely more on passive structures for stability, including ligaments - the tissue that connects bone to bone - as well as the spinal bones or discs which lie between the spinal bones. Q: What is the relationship between core strength and back pain? Your core also includes your diaphragm, muscles of the pelvic floor, hip flexors, and gluteal muscles. Muscles in your back that are located between your spine bones and run along your spine - the erector spinae and multifidi.A deep muscle that wraps around the front - the transverse abdominal.Muscles along the side of your body - the internal and external obliques.Front abdominal muscles - the rectus abdominis.While the abdominal muscles are an important part of the core, we consider other areas important, too. When most people think about the core of the body they think of the abdominal or six-pack area just below the ribs. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.